Meditations

Discover The Still Point

Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

Meditation is a means of transforming the mind; it is a state of deep peace that occurs when the mind is calm, silent and inwardly focused. When you meditate, you are fully awake and alert, but your mind is silent and completely present, without dwelling in the past or future, then no longer distracted and meditation deepens.

Meditation is an exercise with numerous benefits for personal empowerment, spiritual transformation, enhancing the quality of life by improving physical, mental and emotional responses to stress and stimulating a sense of well-being through simple meditation techniques.

Meditating regularly provides you with an opportunity to be in a harmonious state with positive qualities, which leads to a joyful state of being.

Here in the Beauty of Sedona, Experience…

• Peace of Mind
• Clarity
• Emotional Stability
• Increase Intuition
• Creativity

Any one of these meditations will offer innumerable benefits for your body, mind and Spirit.

• Stress Releasing Techniques
• Breath Focus
• Guided Imagery
• Mantra Repetition

Pause and take a deep breath, then enjoy the refreshing healing powers of relaxation. Enrich your life and discover the benefits for personal empowerment and Spiritual transformation through simple meditation techniques.

Learn how to stop the thoughts in your head and experience the silence and Peace in the NOW…